In 100 g (Grams) of Pork, fresh, variety meats and by-products, lungs, cooked, braised there is 2 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pork, fresh, variety meats and by-products, lungs, cooked, braised.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, lungs, cooked, braised are listed below.

Water	80 g	80%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	16.6 g	16.6%
Total lipid (fat)	3.1 g	3.1%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	16.41 mg	0.02%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	186 mg	0.19%
Potassium, K	151 mg	0.15%
Sodium, Na	81 mg	0.08%
Zinc, Zn	2.45 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.015 mg
Selenium, Se	23.4 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.079 mg

Nutrients in Pork, fresh, variety meats and by-products, lungs, cooked, braised